Pre-pregnancy, Pregnancy, Breastfeeding, Newborn care, Postpartum care and Parenting
What We Do
Pre-pregnancy classes
Pregnancy and Childbirth preparation classes
Pregnancy and Childbirth preparation classes
Planning for a baby can be both exciting and overwhelming at the same time. The pre-pregnancy classes can help couples plan for a healthy lifestyle that will improve their chances of conception. While planning for a baby, it is important for couples to focus on 4 key areas
- Diet and Nutrition
- Exercise and healthy weight management
- Excellent m
Planning for a baby can be both exciting and overwhelming at the same time. The pre-pregnancy classes can help couples plan for a healthy lifestyle that will improve their chances of conception. While planning for a baby, it is important for couples to focus on 4 key areas
- Diet and Nutrition
- Exercise and healthy weight management
- Excellent mental well-being
- Healthy lifestyle choices
The pre-pregnancy sessions will enable couples to make wonderful and positive lifestyle choices and let them take the first step into the journey of parenting.
Pregnancy and Childbirth preparation classes
Pregnancy and Childbirth preparation classes
Pregnancy and Childbirth preparation classes
Pregnancy is a journey that every mother should and can enjoy. To make the journey beautiful, a to-be mother needs all the support and guidance that is available. Jananya aims at making this journey a memorable one for not just the mother, but for the father as well as for the entire family. Jananya's pregnancy and childbirth classes focu
Pregnancy is a journey that every mother should and can enjoy. To make the journey beautiful, a to-be mother needs all the support and guidance that is available. Jananya aims at making this journey a memorable one for not just the mother, but for the father as well as for the entire family. Jananya's pregnancy and childbirth classes focuses on the following areas
- Understanding your body during pregnancy
- Visualizing and positive mental well-being
- Pregnancy nutrition
- Prenatal yoga and exercises
- Knowing all about labour and childbirth
- Labour pain management
- Immediate postpartum care
- Support techniques for the spouse
Pregnancy Fitness Programs
Pregnancy and Childbirth preparation classes
Pregnancy Fitness Programs
A woman's body changes so much during pregnancy. Fluctuating hormone levels, a growing baby and a changing body can make her feel both mentally and physically pushed. However, pregnancy should not make a woman feel weak or vulnerable, rather it should empower her to be stronger than before. Practicing pregnancy fitness and yoga can help a
A woman's body changes so much during pregnancy. Fluctuating hormone levels, a growing baby and a changing body can make her feel both mentally and physically pushed. However, pregnancy should not make a woman feel weak or vulnerable, rather it should empower her to be stronger than before. Practicing pregnancy fitness and yoga can help a woman stay both physically and emotionally strong and positive and help prepare her body for labour and childbirth. Jananya's pregnancy fitness classes focus on the thee key areas for physical and emotional health for a blissful pregnancy.
- Prenatal exercises and yoga
- Breathing exercises
- Visualization and positive mental health
Breastfeeding counseling
Breastfeeding counseling
Pregnancy Fitness Programs
Breastfeeding is an exhilarating, a natural, yet a beautifully complex first step towards motherhood. Breastfeeding requires all the support, help and guidance a new mother can receive. With Jananya's breastfeeding counseling, you will learn the following
- Successful starts to breastfeeding
- Latching techniques and positions
- Tips to increase y
Breastfeeding is an exhilarating, a natural, yet a beautifully complex first step towards motherhood. Breastfeeding requires all the support, help and guidance a new mother can receive. With Jananya's breastfeeding counseling, you will learn the following
- Successful starts to breastfeeding
- Latching techniques and positions
- Tips to increase your breastmilk supply
- Common breastfeeding problems and solutions
- Breastfeeding while getting back to work
Newborn care
Breastfeeding counseling
Postpartum care
Newborn babies are beautiful little beings who require the right care and nourishment. Jananya's newborn care classes help new parents get the right foothold into their parenting journey.
- Attachment parenting
- Newborn bathing and massage
- Sleep patterns and nighttime parenting
- Development and growth 0-6 months
- Communicating, playing and bonding with the baby
- Common illnesses and how to deal with them
Postpartum care
Breastfeeding counseling
Postpartum care
Parenthood is a beautiful journey. As you become a new mother, it can be delightful and scary at the same time. The postpartum period is very important for the mother to recover, relish and evolve. A thriving baby and a happy mother form a perfect team. As part of the postpartum care sessions, the family can learn the following
- Care for th
Parenthood is a beautiful journey. As you become a new mother, it can be delightful and scary at the same time. The postpartum period is very important for the mother to recover, relish and evolve. A thriving baby and a happy mother form a perfect team. As part of the postpartum care sessions, the family can learn the following
- Care for the episiotomy/C-section stitches
- Sleep patterns
- Activities to do for mental well-being
- Postpartum warning signs
- Understanding postpartum mood disorders
- Postpartum fitness and exercises
first year of parenti
Parenting your toddler (1-3 years old)
Postpartum Fitness Programs
Parenting your growing baby can be very challenging. 6 months marks a milestone for every baby. Babies move on to solid foods, they become more mobile and they have their own little temperaments and personalities. Jananya's parenting session (6-12 month old babies) offers insight in the following areas
- Introducing solids and new foods
- Regul
Parenting your growing baby can be very challenging. 6 months marks a milestone for every baby. Babies move on to solid foods, they become more mobile and they have their own little temperaments and personalities. Jananya's parenting session (6-12 month old babies) offers insight in the following areas
- Introducing solids and new foods
- Regulating a sleeping pattern (including nighttime parenting)
- Movements & locomotor skills and development
- Age appropriate fun and games
- Fears and concerns
- First words, gestures and body language
- Introducing reading and other activities
Postpartum Fitness Programs
Parenting your toddler (1-3 years old)
Postpartum Fitness Programs
Being a new mom can be both exhausting and exciting at the same time. Jananya offers postpartum exercise programs for new moms.Regular exercise can help new moms in the following ways
- It helps strengthen and tone abdominal muscles.
- It boosts energy.
- It may help prevent postpartum depression.
- It promotes better sleep.
- It relieves stress.
- It can
Being a new mom can be both exhausting and exciting at the same time. Jananya offers postpartum exercise programs for new moms.Regular exercise can help new moms in the following ways
- It helps strengthen and tone abdominal muscles.
- It boosts energy.
- It may help prevent postpartum depression.
- It promotes better sleep.
- It relieves stress.
- It can help you lose the extra weight that you may have gained during pregnancy
Parenting your toddler (1-3 years old)
Parenting your toddler (1-3 years old)
Parenting your toddler (1-3 years old)
Being the parent of a toddler is probably the most enjoyable, yet the most tiresome job on earth. Toddlers can be very cute, yet can be real back breakers. Toddlerhood is the phase when a child learns, grows, develops and evolves from being a baby to being a little person. Nourishing a toddler's brain and body is very important. Jananya's
Being the parent of a toddler is probably the most enjoyable, yet the most tiresome job on earth. Toddlers can be very cute, yet can be real back breakers. Toddlerhood is the phase when a child learns, grows, develops and evolves from being a baby to being a little person. Nourishing a toddler's brain and body is very important. Jananya's session for parents with toddlers covers key areas that helps parenting your growing little bundle of joy.
- Food and nutrition (including tips for picky eaters)
- Nighttime parenting (including tips of getting your toddler into a predictable sleeping pattern)
- Keeping your toddler healthy
- Self-help home care for common medical problems
- Lifesaving first aid for common emergencies
- Toilet training
- Tantrums and other behavioral issues
- Development and growth patterns